Most skills optimize for output — commit messages, PR summaries, code reviews, faster everything. This one optimizes for the conditions output comes from.
It watches for signs you’ve been deep on one thing for a while, and at the next natural pause, suggests stepping away. Once per session. Drop it if you say no. Re-ask if you say “later.” Reset when you say you’re back.
Named after what I actually do. Fork it and name it after what you do — hit-the-gym, make-lunch, pet-the-dog, whatever form your break takes. The structure does the work; the suggestion is just the filling.
Edit SKILL.md. The parts most people will want to change:
name in frontmatterEverything else — the signal list, the three-answer handling, the session reset rule — is the reusable structure. Leave it unless you want to change behavior, not branding.